Acute Low Back Pain - Muscle Spasm Release Routine

This routine of mobility exercises works so well with patients who have "episodes" of back pain from a recurrent strain or disc injury that give them a locked up lower back feeling, with sharp or intense pain on movement.
During these muscle spasm or guarding episodes it's hard to the rehab and mobility work to help the problem.
Therefore, this great little routine is considered to be ideal in the acute stages of back pain to allow you to then do your lower back stretches to improve mobility and then core work.

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