Busted Keto Myth of the Day - The Keto Diet Is the Best Way to Lose Weight.

There is no one-size-fits-all diet. In my practice, the most common misconception is that the ketogenic diet is the only way to lose weight. Keto is not the best diet for you just because your friend lost weight on it successfully.

Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.