#shorts #clips #writing #trauma #journaling #processing #mentalhealth #podcast

Just released an incredibly insightful clip on the healing power of writing through trauma with Susan Casey. She explains how putting our experiences on paper can help us process them in a way that speaking about them cannot. Writing allows us to get our thoughts out of our head and put them somewhere, giving us the opportunity to process them more objectively over time. As someone who has gone through this process herself, she speaks from a place of understanding and shares how it can be a long but ultimately transformative journey. Check out the full clip for more on this powerful tool for healing.

#healingthroughwriting #trauma #mentalhealthawareness

You can watch the YouTube video here:
youtu.be/mVoUxkG69wo

Joe Rogan and Dr. Phil episode:
open.spotify.com/episode/6bAfaDJakoQ3bIxLjASyxH?si=812467e495c440ab

You Can find Susan here:
susanecasey.com/

You Can find Sean Dustin here:
www.seandustin.com

#healing #writing #trauma #journaling #processing #research #themes #integration #emotions #prompts #shorts #clips #podcast #follow