Probiotics and Gut Microbiome Balance

Probiotics & Gut Microbiome Balance

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Full Podcast here: https://www.youtube.com/watch?v=O-0t8W24Sm8

In this video, Dr. Justin talks about the importance of the gut microbiome and the factors that can lead to an imbalance between good and bad bacteria in the gut. For example, excessive use of antibiotics, pesticides, processed foods, and poor digestion can all contribute to the excessive production of harmful bacteria, which can cause various digestive issues.

To improve gut health, Dr. Justin recommends adding fermented foods to the diet, which can supplement probiotics and support the growth of good bacteria. However, he cautions that probiotics may not be the best option if a person already has digestive issues, and underlying gut issues must be addressed first. This process includes removing harmful foods, improving digestion and motility, testing for and treating gut infections, and supporting adrenal function. By taking these steps, individuals can restore balance to their gut microbiome and improve their overall health.

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Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
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Dr. Justin Marchegiani
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