The Importance of Clean Fasting|What Can I Have In My Fasting Window?

While intermittent fasting, the hours you fast are so important for your goals.
Making sure that you remain in the fasted state will give you the fastest, easiest, and BEST results!

In this quick video, I go over what I drink within my fasting hours - what is considered fasting clean...

#intermittentfastingmom #cleanfast #catholicmom #fastingapprovedbeverages

Disclaimer: I am not a medical professional. I am just sharing my personal experience. Before you begin any type of change to your diet, I suggest you consult your health care provider.

(Below may be some Affiliate Links that help support my channel without any extra cost to you.
I appreciate you considering using the Amazon ones when making any of your amazon purchases! 😊)

Here is a blog post I wrote about Fasting Clean: https://wellwithjoy.net/clean-intermi...

Fast Feast Repeat by Gin Stephens : https://amzn.to/3DB27UA
Ketones: http://wellwithjoy.ShopKeto.com/learn
Yeti Mug: https://amzn.to/3X1BrmH
Stanley Water Cup: https://amzn.to/40wlp7E

Favorite Intermittent Fasting Podcast: https://podcasts.apple.com/us/podcast...

Connect With Me!
🌸 Blog: https://wellwihjoy.net
🌸 Instagram: https://www.instagram.com/wellwithjoy/
🌸 Facebook Page: https://www.facebook.com/wellwithjoy/
🌸 Email: [email protected]
🌸 Linktree: https://linktr.ee/wellwithjoy