What are some ways to quiet the incessant chatter of the mind? Sadhguru

In response to a question on why the mind operates seemingly autonomously, Sadhguru provides insight into the usage of phrases like "stop the mind" or "no-mind" throughout history. He questions the reasoning behind wanting to cease the mind, a result of millions of years of evolution. Sadhguru suggests that the issue lies not with the mind itself but with the fact that it creates its own narrative, independent of our control.

Speaker:
Sadhguru