Yoga’s Half Lotus Posture for Protecting the Knees

How do you protect your knees during lotus practice? This session has several methods for taking care of your joints during this intense hip-opening posture. Your can still practice lotus through or after a knee injury - always consult your doctor - using some of these techniques. Half lotus is a yoga posture that increases joint mobility in the hips and legs. Trying different variations will increase your wisdom in completing the pose.

Related links: www.thesimplechallenge.com