Practice Self Love

Did the month of February treat you well?
Did most of the things go as you had expected?
When things didn't go as planned, how did you respond?
Our self-talk is most critical when we make mistakes or find ourselves in difficult situations. It's funny how it's so much easier to hate yourself than love yourself.
Practice speaking kindly with yourself and letting go of unhelpful beliefs such as "I can't do anything right" or "bad things keep happening to me".
Write about all the things you did well this month.
Perhaps you managed to exercise every week. Or maybe tried something out of your comfort zone.
Appreciate yourself for all the efforts you put in towards improving yourself every day. Practice celebrating our own strengths.