Chicory What?

Chicory root! Great source of inclination and prebiotic fiber. And it’s caffeine free. Mix it in with your regular coffee grounds and see if you like it!

Quantity and Sensitivity. Caffeine is a stimulant and a diuretic. It has the potential to improve cognition, memory, and focus while suppressing appetite. Having too much coffee can lead to jitters, tolerance, and withdrawal symptoms. Not everybody reacts well to coffee either. Individuals can have GI issues and it can increase their anxiety. QUANTITY AND SENSITIVITY! Eat RFF and do what works for you. That can include Coffee! Have a great weekend all and share those healthy positive behaviors. Also, stay motivated RFF CREW! @rff_lifestyle #healthylifestyle #health #wellness #chicago #personaltrainer #trainer #fit #gym #diet #nutrition #lowcarb #keto #paleo #vegetarian #coffee #ketocoffee #cacao #tasty #appetite #weightloss #weightlossjourney #motivation #success #results #eatclean #caffeine #brainhealth #chicoryroot