The Most Sought-After Currency In The World #messageoftheday 20230203

Patience, patience, patience....

What I see most often is people not having any patience, and because of that, they will speak negatively about themselves, which in turn ruins their confidence, self-image, and eventually their lives.
It is sad to see so many people in the same pattern, but it's also nice to see a pattern because then we can address it on a wider scale and look at the problem. - social media.

The most sought-after currency right now is attention. We live in an attention economy.
Companies monetize our attention, which is why tiktok and instagram reels are working the way they are working. You all know this, and you'll still get caught with your pants down scrolling for hours.

The stress this creates in our lives is crazy. We start to consume more and more products to keep up with the narrative, doing the quickest fixes we can. We don't wanna be left out so we do what everyone else does without even thinking.

Fake, it's all fake, fakeness, delusions, propaganda, it runs the world. It's not for your benefit at all. It is there to destroy you.

YOU NEED TO COME BACK TO WHAT'S IMPORTANT! WHICH IS YOU! YOU AND YOUR HEALTH IS IMPORTANT!
Without your health, you will live a mediocre life.
If you are okay with that, fine. Keep scrolling and get on with your day.
If you're not okay with that, start. You need to start somewhere, start with yourself.

Go inwards.

Sit down, close your eyes, breathe, and relax 😌
Focus on your breathing down in your stomach.
In & out, in & out. Relax, drop your shoulders, focus on your breath.
If your focus wanders, let it, don't judge it.
When you realize it does, then come back to your breathe.
Start with 5 minutes a day and go for a 10 min walk.
Commit to it, do it every day for 30 days. See how it feels.
Then, do it for another 30 days and level up the time and see how much your life has changed.

Don't thank me, thank yourself for doing the work.

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