Food Worse Than Sugar‼️ #drnickzyrowski

Almost all restaurants are using these unhealthy oils because they are cheap. Packaged and processed foods are also loaded with these oils causing you to consume way more of them than you ever should. I think you should never consume them personally and always to do the best you can to avoid these:

• soybean oil
• corn oil
• cottonseed oil
• sunflower oil
• peanut oil
• sesame oil
• rice bran oil
• canola oil

Stay Healthy! Dr. Z

Ps… You will see a lot of comments that say things like “show me the research” These same individuals will claim I am wrong and seed oils are all healthy. I will list all research in the comments section. So when you see someone say this is not proven in the science, direct them to the fact that I have shared my research. Thank you!