The Benefits of Meditation

Meditation improves the mind, body and spirit. Here's the scientific evidence.
According to National Library of Medicine, a study suggests that meditation can increase telomere length. https://pubmed.ncbi.nlm.nih.gov/31903785/

https://www.mindbodygreen.com/articles/how-meditation-can-alter-the-brain

https://eocinstitute.org/meditation/long-telomeres-how-meditation-slows-aging-extends-life