100 Kgs x 9 Bench Press. BIG REP PR!

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2 years ago
14
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SO. CLOSE. To my milestone goal of 100 Kgs/2 plates for 10 reps. Unfortunately, my energy dropped off pretty hard before going in to this set, and when I did my last working set of 90 kgs for a triple, it felt a bit harder than I expected; and not like I was capable of hitting 14 reps with it, like I did earlier. So that leads me to believe I may not have been at peak performance, for this particular session. I decided to do the reps slower as well, to try and work on maintaining tightness, and a consistent barpath. It certainly helped in that department, but it could have potentially robbed me of an extra rep or so as well, with the added time spent doing the reps. So I think 10 reps is there, on a better day! But hey, this is still I believe 3 whole reps better than my previous best with this weight, so this is still a big win! Can't complain. I'll crush that milestone soon enough 🤘🏻

Song: "The Vampire from Nazareth" - Septicflesh

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