Your First Meditation

Breath counting will honestly change your life. It taught me how to slow down and realize what emotions feel like in my body, gave me the focus to break into and edit my mental script, and introduced me to living a mindful life.

This is a practice that, once you've learned it, you can do anywhere, anytime! Watch this video to learn the practice and you'll have the tools to move back into a serene mental space by yourself.

I recommend doing this meditation every single day, whenever you have an extra 5 minutes, and to help you fall asleep upon waking in the night. Practice this meditation for a few days and then learn that one.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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