Thirty One to Zero

This is possibly my favorite meditation, step by step. Follow through for some deep calm and a sense of peace.

This is a practice that, once you've learned it, you can do anywhere, anytime! Watch this video to learn the practice and you'll have the tools to move back into a serene mental space by yourself.

I recommend doing this meditation every single day, whenever you have an extra 5 minutes, and to help you fall asleep upon waking in the night.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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