10-Minute No Equipment Total Body Workout

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In this video, we've got a 10 minute at home bodyweight workout for you that uses the 40/20 style of training. That means you'll go through this 10-exercise circuit doing 40 seconds of hard exercise followed by 20 seconds of rest for each exercise. Here's the workout:

1. Total Body Extensions
2. T-Pushups
3. Prisoner Reverse Lunges
4. Bodysaw / Rocking Planks
5. Bodyweight Squats
6. Mountain Climbers
7. Jumping Jacks
8. Side Plank (20 seconds per side)
9. Alternating Lateral Lunges
10. Burpees

Want a FREE 12-minute bodyweight workout right out of Craig Ballantyne's Home Workout Revolution program? Get it here: http://www.homeworkoutrevolution.com/...