TOTAL BODY WORKOUT

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You can do a total body workout at home with no equipment or very little equipment that will burn fat and build muscle.

So what you should do is start with a bodyweight warmup circuit to start, which may include squats, pushups and possibly an abdominal exercise. Skip the treadmill because that's a waste of your time.

From there you'll want to move into strength training supersets, using something like a chest exercise and a rowing exercise and pairing them back to back. By doing a superset, it allows you to get more work done, in less time.

Another great superset is a dumbbell squat or split squat for the lower body, and pairing that with a dumbbell shoulder press for your upper body. This allows one muscle group to rest while the other is working, enabling you to work harder throughout.

This way you've worked you're entire body with just two supersets and a warmup in only 20 minutes. To finish off, add in some form of interval training to burn even more fat.

Craig Ballantyne from Turbulence Training and TTMembers tells us how to exercise your entire body in order to lose fat and gain muscle.
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