GAIN MUSCLE AND BURN FAT with a BEACH BODY WORKOUT

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The musclce groups that are often overlooked when building a beach body are the deltoids, the lats, and the upper back. A lot of people just focus on the chest, bi's and tri's, but if you really want to stand out on the beach with a nice V physique, then you need to train your shoulders and your upper back.

Here is a short 10-minute workout that you can do when you're pressed for time or add it to your regular workout to help you build muscle in the right spots.

The first exercise is a dumbbell Shoulder Press, choosing a weight that you can do 8-12 times. From there you will immediately go into a dumbbell Row, again, choosing a weight you can do 8-12 times.

From here, you will rest one minute, and then repeat two more times for a total of three supersets.

Okay, so with the shoulder press, stand with a slightly wider than shoulder width stance. Next, press the dumbbells up and in overhead, and then slowly lower down and out. Repeat 8-12 times.

Immediately from here, kneel down on the bench, with your hand flat on the bench as well, with a slight bend in the elbow. Next, with your other hand at arm's length, row the DB up to your abdomen, keeping your elbow tight to your body and your back flat. Do all reps for one side and then switch sides.

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