Lift Move Place

Once you have some experience with focus meditations, Lift Move Place is a meditation that can help us move towards mindfulness. It's a practice in focus meditation while managing the chaos of life outside. Check this out to learn the Lift Move Place meditation.

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Welcome to the Stoic Yogi! My goal is to spread the word of God through the practice of meditation. Everyone is welcome and instruction begins with the Beginning Meditation playlist.

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