Name: Meditation on Deep Rest
Uploaded: 2023-03-17T08:20:00+00:00
Duration: 10 min 54 s
Description: Many people practice meditation with the goal of deep rest. Rest is hard to come by in our modern, technological age ruled by the idea of "work hard, play hard." However, the modern science points to

2 years ago

Many people practice meditation with the goal of deep rest. Rest is hard to come by in our modern, technological age ruled by the idea of "work hard, play hard." However, the modern science points to the fact that it is essential for our long term health. In this video, I'd love to teach you how to spend time meditating simply for the reason of achieving rest.

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