Beginner At Home No Equipment Workout

Now you can burn fat anytime, anywhere with your FREE no-equipment 12-minute Home Workout Revolution workout: http://www.homeworkoutrevolution.com/...

Alright, Brian Kalakay, Certified Turbulence Trainer here. If you're new to working out, or you haven't been to the gym in a while, then this is a great beginner fat loss workout for you to try out. The great thing is that you don't need any equipment, so you can do this anytime, anywhere.

Now, let's get to it. Start with the following superset:

1a. Wall Squats (12 reps)
1b. Kneeling Push-ups (12 reps)
Rest 30 seconds. Repeat two times.

After completing the above superset 3 times, you'll move into the following 3-exercise circuit:

2a. Hip Bridges (12 reps)
2b. Stickups (12 reps)
2c. Modified Burpees (10 reps)
Rest 1 minute. Repeat two times.

Finished!

So there's a great beginner workout that will burn fat and build muscle at the same time. If you want another FREE bodyweight workout that takes just 12 minutes, and is right out of Craig Ballantyne's Home Workout Revolution program, then go here to get it: http://www.homeworkoutrevolution.com/...