How To Make Autism Habits Work For You

These are some ways you can create working habits to help you improve your daily life with autism.

I created these habits to improve my day to day life and I think you could really benefit from these to!

1. Set A Timer.
I set a timer for taking all my medication, this includes Brillia which I take daily to help with irritability, focus and anxiety. By setting a timer you get into a habit of taking your medication and not missing one. Brillia: https://www.discoverbrillia.com [CODE: ASPIE15 for 15% OFF!] For shipments to the UK please email [email protected]

2. Water Look
I make a habit that every time I look over and see a cup, or a bottle I have to take a drink of water, as I forget (as do many autistic people) to drink enough water in a day. This helps me create a habit of drinking water more regular.

3. Clothing Prep
Every night before I go to bed I prep my clothes that I am going to wear for the following day, even down to my shoes. I do this because the stress of choosing in the morning when I have less time to choose as I am starting the day, is too much for me and It causes issues. So a prepping of my clothing the night before creates a strong habit of eradicating a trigger.

Do you have any you could suggest?

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LINKS:
https://www.youtube.com/watch?v=DZXjJVrm1Jw

https://www.youtube.com/watch?v=yvhBfZ3vcJg&t=26s

https://youtu.be/RyK72B1Fr3w

https://youtu.be/KJLDZL_QilM

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