The 4-Minute Lower Body Burpee Gauntlet Challenge Workout

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In this video you're getting what I call The 4 Minute Lower Body Burpee Gauntlet Challenge Workout.

It's a challenge workout because you are going to keep track of how many burpees you do in the 4 minutes.

It's also a gauntlet because I've set it up so you do burpees at the start and then finish with burpees - classic Turbulence Training gauntlet style.

Alright lets take a look at this workout...

4 Minute Lower Body Burpee Gauntlet Challenge Workout instructions:

- 20/10 style (20 seconds of work followed by 10 seconds of rest)
- 8 rounds total
- 4 exercises, 2 rounds per exercise
- Count the number of burpees you complete at the start and at the end
- 10 second hold for the punisher squats instead of 10 second rest
- Go through this circuit once

Exercises:

1. Burpees
2. Punisher Squats
3. Swing Lunges
4. Burpees

*Remember - Go through 2 rounds for each exercise using the 20/10 tempo

DONE!!!

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