Best Workouts! (Anything but Routine)

Master Fitness and Nutrition Therapist Missi explains great travel exercises! You don't need equipment, just your body weight. These can even be done in a hotel room!

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Whether it’s browsing through your social media feed or observing from a distance at the gym, you likely have witnessed some pretty unusual workouts. While some of them look pretty goofy, they can have amazing benefits when done correctly.

My colleague, Craig Ballantyne, has a few of these moves himself that he incorporates into many of his workouts.

While they are all super effective, common movement patterns for body weight workouts, they tend to trip people up creating confusion about proper form and muscle engagement.

These “weird” moves, as Craig calls them, might be just the thing to add to your next workout. Check out this demo video then, read the form cues at the link below– with a little practice you’ll be an expert in no time.
http://bit.ly/29qqdE9