HOW TO GROW TALLER FULL BODY STRETCHING EXERCISES FOR HEIGHT INCREASE

In this upload I have shared new unique exercises for height growth increase, this is different than other exercises. these exercises are only to grow your height not to lose weight and I will update more videos in the coming days. These are a full body of stretching exercises for increasing height and gaining. These are stretches that can be done at home to achieve your goals.

I will demonstrate different full-body stretching exercises which when done consistently over a period of time will help you increase your height by about 2 inches. All you need for these stretching exercises are a foam roller and/or a resistance band. Anyone at any age can do these stretching exercises even if they have scoliosis since they relieve pressure off the vertebrae and stretch out tight tissues inside the spine and joints. Stretching out your muscles through resistance bands or foam rolling for about 20 minutes twice a day and your spine will become more elongated and flexible. This will in effect give you the illusion of being taller.

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