Bodyweight Punisher Workout Challenge (Uncensored)

Build muscle and burn fat 5 days a week with absolutely ZERO equipment!

In this video you're getting a bodyweight no-equipment challenge workout that Men's Health Magazine asked me to put together.

You'll want to add this into your regular workout routine, either before or after your normal workout. You won't do this challenge every time you workout. Ideally you will do this workout every COUPLE weeks to test your progress.

So make sure you are recording your scores for the number of reps you complete for each exercise to give yourself a baseline to compare in upcoming weeks. Alright lets take a look at this Bodyweight Punisher Workout Challenge...

Punisher Challenge Instructions:

Perform the MAX number of reps you can do for each exercise (ie. go to failure).
Rest 20 seconds between rounds for pushups (Total 3 rounds)
Aim for 2 minute hold on the plank (Proven to reduce the risk of low back injuries)
10 second hold at the bottom of the bodyweight squat (Punisher style - total 8 rounds)
Go through this circuit only ONCE.
Challenge Workout:

Pushups (Max reps/ 20 second rest / 3 rounds)
Plank (Max hold / 1 round)
Bodyweight Punisher Squats (Max reps in 20 seconds / 10 second hold at bottom / 8 rounds)
DONE!!!