12 Rules To Have Great Health As A Man

I'm gonna share with you the ultimate guide to achieving top-notch health as a man. In this video, I'll be breaking down the 12 most important rules that you need to follow in order to live your best life.

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⏲Timestamps:
00:00 Intro
00:59 Rule 1
01:20 Rule 2
02:04 Rule 3
02:46 Rule 4
03:17 Rule 5
04:02 Rule 6
04:35 Rule 7
04:46 Rule 8
05:21 Rule 9
05:50 Rule 10
06:12 Rule 11
06:35 Rule 12
06:55 Outro

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🤔 ABOUT MATTHEW FARRAHI 😃

Matthew is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and a 200-Hour Yoga Teacher.

This channel is dedicated to sharing what Matthew is currently learning and has learned. This YouTube channel is designed to help you make continual progress in each area of your life so that you can have lasting growth and fulfillment.

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Disclaimer
Content is written, on video, or on social media posts by or associated with Matthew Farrahi is for educational and informational purposes only.
It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concerns you have.

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