Aspergers Anxiety (5 Tips For YOU When Shopping)

Here are 5 awesome tips for Aspergers anxiety issues when out in public!

Anxiety can really be disability for people when in social and public settings.

As anxiety is common with most people on the autism spectrum, these tips will help you reduce anxiety while being out in public.

By creating anxiety relief you are able to better the conditions in which you are surrounded in and can have a better experience of being on the autism spectrum, and dealing with anxiety symptoms

1.Headphones
To lower anxiety, bring headphones with you or noise cancelling headphones to block out a lot of the noise of the hustle and bustle.

2.Best Time
To a voice having an anxiety attack in the shops, research on google the best times to go, like early morning or late at night for the least amount of people in the stores.

3.Buddy Up
Anxiety can be a kicker if you are on your own, but if you have a buddy with you they can help you if you need it.

4.Prepare
Make a list before you go of everything you need, and a back up plan if it isn’t there. Preparation is the best way to avoid anxiety when shopping.

5.Breathing
If all else fails and you start getting anxious, then use the breathing techniques of breathing in for 5 seconds, holding it for 5 seconds and then breathing out for 5 seconds.

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