Five Simple Steps to Raise Your Vibration ∞The 9D Arcturian Council, by Daniel Scranton 3-01-23

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“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are very pleased to bring this latest transmission. We are aware of the requests that you make, and that is why there are so many synchronicities happening for all of you who are receiving these transmissions. We tune in to you as a collective and as individuals, and we notice what you are wondering about. It is important for you to do this with yourselves as well. Having regular check-ins with your chakras, with your thoughts, and with your overall vibration will do wonders for you in bringing you into alignment with the life you want to be living.
You have so many abilities, so much power, and it’s all inside of you, and the truth is that you have a lot outside of you to focus upon in your day-to-day activities, a lot that gets your attention. We recommend choosing a time, or several times throughout your day, where you will be doing something that will not occupy a lot of your attention, such as driving, washing the dishes, or taking a shower, and use that time that you have where you don’t need to give a lot of attention to what you are doing to check in.
The first thing you want to do is take a deep breath. The second thing you want to do is notice what you’ve been thinking about. The third thing you want to do is notice if there’s any tension in your body. And the next thing you want to do is check in with your chakras to see if you can feel any blocks or heaviness within any of them. And finally, you want to tune in to how you are feeling, to your overall vibration. And at this point in the exercise, that should be very clear to you.
Speaking of clear, if there is something you need to clear, you will easily be able to do it in the moments that follow. It is important that you remain on top of your internal processes because things are changing so quickly there on Earth. You can manifest so much more quickly what you want and what you do not want. So it has never been as important as it is now to pay attention.
And those of you who are awake are also sensitive. You are emotional, you are empathic, and that means you are more likely to be able to utilize an exercise like this and benefit from it. It’s all right if you are carrying tension. It’s all right if your thoughts have not been the most positive ones you could be thinking. It’s all right if you pick up on a lower vibration within you. That’s what you are there to do. You are there to detect and release. You are there to let go of what has been holding you in the same vibration you’ve been in for a long time. This is how you consciously raise your vibration, and by consciously raising your vibration you shift to a higher-frequency state.
This is how you live happily ever after in the here and now, and this is how you move closer to your ultimate ascension. This is how you inch closer every day to becoming your higher self. It’s not more complicated than this, however you certainly can make it more complicated if you want to. Those of you who have the ability to shift rather quickly what you are thinking and feeling about can consider yourselves to be masters already. When you can let go quickly and easily, that’s when you know you are doing something right, and you have been doing lots of things right. So please do not get down on yourself if at every check in you find something to release, because that is what you are there to do.
We are the Arcturian Council, and we have enjoyed connecting with you.”