Tips to Touch Your Toes in 1 Minute Or Less (Even If You’re Stiff!)

Want to know how to touch your toes? This quick video will explain how to touch your toes, even if you have tight hamstrings, knee injuries or feel stiff in your lower back. We’ll use yoga’s seated forward bend, Paschimottanasana, which means “Intense Western Stretch Posture” because it stretches the entire back, or western-facing, side of the body.

Related links: www.thesimplechallenge.com

Chapters:
00:00 - What Posture is Best to Practice for Touching Your Toes?
00:40 - Tip for Touching Your Toes if Your Lower Back is Stiff
01:41 - Tip forFolding with a knee injury or tight hamstrings
02:20 - Tips for Becoming More Flexible Over Time