Exercises for Desk Workers | Part 1 | ProTrainerlive

Here are a few quick videos I did to help out all of my students and desk workers. Watch the videos and find quick and easy things you can do to improve your neck and shoulder health to get rid of all those neck and shoulder pains from working at your desk. #neckandshoulderexercise

#neckexercises #stressrelease #reduceworkstress #improveneckandshoulderhealth #officeexercise