As A Maker, How I've Improved My Diet Most - Patrick Golladay | Shokunin Concrete

Trying to have a steady energy supply, mental clarity, and healthy body is freakin tough. Add in the demands of working in the heat and cold, heavy materials, and cognitive loads during stressful situations and you have a perfect storm for trouble. I'm not perfect but these are the things in the diet category that have helped me most cope with the demands of being a maker.

🌸 See chapters/timestamps below for specific topic interests 🌸

🎏 Where to find Me:
IG: https: https://www.instagram.com/shokuninconcrete/
IG: https: https://www.instagram.com/progress_over_everything/
Website: http://shokuninconcrete.com

🎏 Accounts Mentioned:
@hubermanlab
@CarnivoreMD
https://www.factor75.com/
https://whiteoakpastures.com/
https://forceofnature.com/
Butchers Box: http://rwrd.io/506u69a?c (Referral Link)

🎏 YouTube Videos Mentioned:
Huberman - Electrolytes: https://youtu.be/azb3Ih68awQ
Huberman - Caffeine: https://youtu.be/iw97uvIge7c

(I may receive a commission if you purchase something from a link below)

🎏 Resources Mentioned:
Jocko Go: https://amzn.to/41JJrfS
LMNT (Electrolytes): http://elementallabs.refr.cc/patrickgolladay (referral code)
Ghee: https://amzn.to/3JfyED5
Carnivore Code Cookbook: https://amzn.to/3KTIiMP
Two Meals A Day: https://amzn.to/3mrtc72
Charred & Scruffed: https://amzn.to/3ydlHmQ
Soups, Stews, & Chilis: https://amzn.to/3ZI8qyu
Sheet Pan Suppers: https://amzn.to/3ZATYba
64 Oz Water Bottle: https://amzn.to/41O4Kgc
32 Oz Water Bottle: https://amzn.to/3EWYRU5

🎏 Other Categories in this mini series:
Health - Physical
Health - Sleep
Health - Mental
Personal Items
Design
Shop Items
Productivity & Schedule

Timestamps:
0:00 Podcast Intro
0:14 Series Intro
0:35 Disclaimer
1:07 Apologies for the even keel tone
1:26 Health - Diet Starts
1:42 Use the internet to your advantage
3:46 High quality ingredients
4:24 Water
6:33 Caffeine
9:32 In Closing...