Dementia (How to Stop Dementia-10 Tips)

As the population of the world ages, the number of people suffering from dementia grows. This growth is especially pronounced in the LMIC countries, as their lifestyles change, as they adopt Western dietary practices. Dementia has many causes, some of which are controllable. This means that by controlling those factors that are within our power to change, we can eliminate some of the risk factors of dementia and people can decrease the likelihood of developing dementia in later life. But those changes have to start in our youth, because after dementia has set in, it is already too late to completely reverse the pathological changes that have already occurred in the brain. Preventing dementia is a matter of making sensible lifestyle changes that, fortunately, provide benefit from a cardiovascular perspective too. Dementia is not a normal part of aging. Dementia is a pathological condition that arises, in large part, from the lifestyle choices we make. We can significantly decrease the risk of developing dementia by making the appropriate changes in our lives.