10 Ways to Avoid a Heart Attack #shorts

There are various preventative measures you may take to lessen your chances of suffering a fatal heart attack, which is a leading cause of mortality globally. If you want to avoid having a heart attack, consider these suggestions.

Reduce your risk of heart disease by eating a diet high in healthy foods, including fruits, vegetables, whole grains, and lean proteins such as fish.
Second, make exercise a regular part of your routine; doing so has been shown to benefit heart health and lessen the likelihood of cardiovascular problems.

Third, learn how to de-stress; being chronically stressed raises the risk of cardiovascular disease.

The chance of having a heart attack can be greatly reduced if you give up smoking, which is a major risk factor for cardiovascular disease.

Fifth, keep an eye on your blood pressure and get it under control if it's elevated. High blood pressure is a big risk factor for cardiovascular disease.
Keep your weight where it should be. Being overweight or obese raises your risk of heart disease, so it's crucial to keep your weight where it should be to lower that risk.

If you follow these guidelines, you can greatly decrease your chance of suffering a heart attack and boost your general health and wellbeing. Remember that the only way to avoid devastating health issues like heart attacks is by taking proactive measures.