Mindful Meditation Alpha Waves Brain Power Studying Music

Alpha waves, or the alpha rhythm, are neural oscillations in the frequency range of 8–12 Hz[1] likely originating from the synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. Historically, they are also called "Berger's waves" after Hans Berger, who first described them when he invented the EEG in 1924.[2]

Alpha waves are one type of brain waves detected by electrophysiological and closely related methods, such as by electroencephalography (EEG) or magnetoencephalography (MEG), and can be quantified using quantitative electroencephalography (qEEG). They can be predominantly recorded from the occipital lobes during wakeful relaxation with closed eyes and were the earliest brain rhythm recorded in humans.[3] Alpha waves are reduced with open eyes and sleep, while they are enhanced during drowsiness. Historically, they were thought to represent the activity of the visual cortex in an idle state. More recent papers have argued that they inhibit areas of the cortex not in use, or alternatively that they play an active role in network coordination and communication.[4] Occipital alpha waves during periods of eyes closed are the strongest EEG brain signals.[5]

An alpha-like variant called a mu wave can be found over the primary motor cortex

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