Sacral Chakra Yoga Flow

Sacral Chakra - expression, creativity, water

This flow starts and ends in table top position and can be cycled through as many times as desired or linked with other chakra flows. This sequence brings attention to opening the hips and lower abdomen region.

Yoga mat:
https://amzn.to/3Zj9AzW
https://amzn.to/3Z1MhuQ

For more information regarding balancing your Sacral Chakra, please visit http://www.soulhealingessentials.com

Links:
https://www.soulhealingessentials.com
https://anchor.fm/shetalks

Credits:
Voice and Video by: Ali the Spiritual Architect (Soul Healing Essentials)
https://www.instagram.com/soulhealingessentials
Sequence by: Jenn Felins, https://www.instagram.com/jennfelins/

Original Upload:
https://youtu.be/05G3ufrDNqI
Music: Dancing Buddha by DJ Free and Brent Lewis