The Secret to Building Muscle

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The Secret to Building Muscle

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In this video, Justin from the Institute of Human Anatomy discusses the unique circumstances around skeletal muscle hypertrophy, and how resistance training can help muscle bounce back after a period of inactivity.

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References

Myonuclear Domain Hypothesis
https://www.frontiersin.org/articles/10.3389/fphys.2018.01887/full
https://portlandpress.com/biochemist/article/44/6/2/232369/Busting-muscle-myths
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2536588/
https://books.google.com/books?hl=en&lr=&id=G2BbAAAAcAAJ&oi=fnd&pg=PA1&ots=4L7FwWbkvQ&sig=wxNPsvwanoyDXASMrOIYDBw_Bew#v=onepage&q&f=false
https://cellandbioscience.biomedcentral.com/articles/10.1186/s13578-021-00579-4

Skeletal Muscle Development
https://journals.biologists.com/dev/article/144/12/2104/48055/Making-muscle-skeletal-myogenesis-in-vivo-and-in
https://www.sciencedirect.com/science/article/abs/pii/S0955067407001342

Hypertrophy
https://journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx

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Video Timeline

00:00 - 00:35 Intro
00:36 - 00:53 Support the Channel
00:54 - 01:23 What Is Hypertrophy?
01:24 - 02:06 Why Skeletal Muscle Is Unique
02:07 - 03:39 Sphere of Influence
03:40 - 04:44 Essential Nutrition
04:45 - 05:41 Satellite Cells to the Rescue
05:42 - 05:59 What Is Atrophy?
06:00 - 06:58 Myonuclear Domain Hypothesis
06:59 - 07:40 The Problem...
07:41 - 08:25 Moth Time
08:26 - 09:24 What About My Gains??
09:25 - 10:26 A Wrench In the Gears
10:27 - 11:32 Muscle Memory
11:33 - 12:33 Outro

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Audio Credit: https://www.bensound.com

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#AG1 #AthleticGreens #Hypertrophy