How To Get Out Of Depression #messageoftheday 20230219

LISTEN UP‼️

#messageoftheday

If you are depressed you are selfish.
If you are depressed you are only thinking about yourself.
"I need this, I want this, I, I, I, I", it's all about you. Try next time to wake up and do something for someone else!

And if you're anxious you just have a bunch of built up energy inside of you that you need to release. So go and workout to release that tension within yourself. Otherwise it will contaminate you and fuck with you a lot.
That's when you start blaming add and adhd for your problems.
I promise you if you would workout at least ones everyday everything would change for you.
Everything is energy remember so play with them.

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