Dealing With Emotional Triggers In Recovery

Effectively dealing with emotional triggers is ESSENTIAL for your recovery! Use this simple 4 step process to successfully navigate your emotional triggers. (READ- Recognize, Explore, Ask, Decide)

Download the Emotional Triggers List (100% free)😥😫🥰
https://www.familyrecoveryacademy.online/emotional-triggers

Chapters:
0:00 Dealing with emotional triggers in recovery
2:10 Step 1-recognize the emotional trigger
5:27 Step 2- evaluate the emotional trigger
11:34 Step 3-Ask yourself what you want to do about the emotional trigger
14:46 Step 4- Decide how you want to deal with the emotional trigger

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