Get Control Over Your Emotions!

This is one of the most simple, yet effective, strategies for managing your emotions! Get Professional Help with our sponsor, BetterHelp: https://www.betterhelp.com/PutTheShovelDown

Chapters:
0:00 Managing Your Emotions Part 1
1:26: Tool for helping manage your emotions
2:00: Negative emotional influences
3:38 How others energy influences you
4:57: make intentional decisions
5:50: Using the positive energy of others
6:13: complicated relationships

ADDITIONAL RESOURCES:

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📚Recommended Books:
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