NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

NEW!! 28-Min Full Body Workout! | Full Body Routine | Move with Maricris

Workout Protocol: Warm up, Core Activation, 3 Circuits, 2 Rounds Each Circuit, Core Finisher, Cool Down

Warm Up:
1. Thoracic Rollout
2. Thoracic Crunch
3. Vastus Lateralis - Left Side
4. Vastus Lateralis - Right Side
5. Quad - Left Side
6. Quad - Right Side
7. Bird Dog - Right Arm/Left Leg
8. Bird Dog - Left Arm/Right Leg
9. Butterfly Glute Bridges

Core Activation:
1. Crunches
2. Heel Drop
3. Bicycle Crunches

Workout Circuit 1:
1. Modified Side Plank Reach Around with Hip Dip - Left
2. Modified Side Plank Reach Around with Hip Dip - Right
3. Eccentric Push-ups
REPEAT CIRCUIT

Workout Circuit 2:
1. 1 1/2 Bicep Curls
2. Eccentric Loaded Squat
REPEAT CIRCUIT

Workout Circuit 3:
1. Split Stance Back Row to Tricep Kickback
2. Dumbbell Swings
REPEAT CIRCUIT

Core Finisher:
1. Crunches
2. Heel Drop
3. Bicycle Crunches

Topics:
-Home Gym Workout
-Toning Workout
-Full Body Workout
-Dumbbell Workout
-Move with Maricris
-Functional Training
-Core Workout

Timestamps:
00:00 28-Min Full Body Workout! | Full Body Routine | Move with Maricris
00:37 Warm Up
06:24 Core Activation
09:10 Circuit 1
15:13 Circuit 2
18:44 Circuit 3
24:06 Core Finisher
25:44 Cool Down

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Watch More Here:

Core & Cardio Calorie Crush Workout Under 15 Mins!
https://youtu.be/O8qsOXhSEMY

20-Minute Full Body Workout No Equipment:
https://www.youtube.com/watch?v=v_zEDB5w0UA&t=1073s

9-Min Hip Mobility for Beginners::
https://www.youtube.com/watch?v=oeJ3det0ptY&t=13s

12 Minute Upper Body & Core Workout | Dumbbell Routine
https://youtu.be/WN-yloq1y8s

Best Core Workout for Strong Abs
https://youtu.be/PCjnjsMobDw

Release Back & Full Body Tension
https://youtu.be/68fIhBBukOA
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***
DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

*Hashtags*
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