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You need to move it move it
2 years ago
#exercise #betterhealth #fitness #fitnessmotivation
Watch the full video here: https://youtu.be/rKdGDE2RD7g
When you're feeling overwhelmed, it's tempting to want to relax in bed or on the couch. Yet exercise - even moderate activity like brisk walking - has been shown to help keep weight in check, reduce the risk of many life-threatening diseases, and boost overall happiness and wellbeing.
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