Transforming Fear: Changing Your Inner Channel for a More Empowered Life | Sadhguru

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2 years ago
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Mindfulness Relaxation Zen Focus Inner peace Breathwork Gratitude Stress reduction Mental clarity Self-awareness Sadhguru

Explore the root causes of fear and offers insights on how to overcome it. He sheds light on how fear stems from an overactive imagination and suggests replacing negative mental imagery with more positive and uplifting narratives, such as love stories, comedies, or suspense thrillers, to transform our inner state.

Speaker:
Sadhguru

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