Bicep Curl Variations Tier List | Ranking Best to Worst

A Tier list of bicep curl variations ranked from best to worst.

Watch this video if you are someone that is looking to incorporate different bicep exercises into the workout plan as I break down the different variations and which ones will give you the best bang for your buck. There are many different types of bicep exercises, but there is a few exercises that stand above the rest, in terms of effectiveness and risk to benefit rat let me know how you drink these exercises in the comments below and let me know if you have any other ideas for tier lists you'd like to see

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