Keto Diet Variant - Vegan or Eco Keto.

Eco keto and vegan are very similar in that eco keto emphasizes plant-based and sustainable eating while vegan keto emphasizes eliminating ALL animal products, including dairy and meat. The ratios of macronutrients in each version will be identical to those in standard keto.

Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.