Optimizing Water Intake to Lose Weight

Two cups of cold water on an empty stomach a few times a day for weight loss. Boosting your metabolic rate through drinking water.

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I mentioned my Evidence-Based Weight Loss talk, which you can watch here (https://nutritionfacts.org/video/evid....

Too good to be true? No, check out my last three videos on water and weight loss: How to Get the Weight Loss Benefits of Ephedra Without the Risks (http://nutritionfacts.org/video/how-t..., The Effect of Drinking Water on Adrenal Hormones (http://nutritionfacts.org/video/the-e...) and What Is the Safest Metabolism Booster? (http://nutritionfacts.org/video/what-....

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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