Root Chakra Yoga Flow

Root Chakra - grounding, sense of belonging, earth

This flow starts and ends in table top position and can be cycled through as many times as desired or linked with other chakra flows. The main focus of this sequence is opening the hips, deep stretches and seated poses.

Yoga mat:
https://amzn.to/3Zj9AzW
https://amzn.to/3Z1MhuQ

For more information regarding balancing your Root Chakra, please visit http://www.soulhealingessentials.com

Links:
https://www.soulhealingessentials.com
https://anchor.fm/shetalks

Credits:
Voice and Video by: Ali the Spiritual Architect (Soul Healing Essentials)
https://www.instagram.com/soulhealingessentials
Sequence by: Jenn Felins, https://www.instagram.com/jennfelins/

Original Upload:
https://youtu.be/9EKZUE19nIY
Music: Om by Soulfood