No More WRIST PAIN (Under 3 Minutes)

If you have wrist pain or carpal tunnel then you need to try this simple self massage routine for relieving your wrist pain.

Watch this video if you have carpal tunnel syndrome: https://youtu.be/H45aZocgbZQ

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.