HOW TO STAY HEALTHY AND ACTIVE AS YOU AGE#HEALTH AND WELLNESS

This topic focuses on maintaining physical and mental health as people age. It covers various aspects of aging, including exercise, nutrition, sleep, social engagement, and preventive healthcare. The aim is to provide practical advice and strategies for individuals who want to stay healthy, active, and independent as they age.

Keywords:
Aging, Health, Active lifestyle, Exercise, Nutrition, Sleep, Social engagement, Preventive healthcare, Mental health.