2 years ago

►FULL Podcast | https://www.youtube.com/watch?v=Ix_sVNgQVI8&t=507s

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►Join John Haack in this new video with Dave Tate! Raw and geared lifting are two distinct styles of powerlifting that differ in terms of the equipment and gear used during the lifts.

In summary, raw lifting involves lifting without the use of specialized equipment, relying solely on one's own strength and technique. Geared lifting involves the use of supportive gear to lift heavier weights, and the training for geared lifting can be more specific to the equipment being used.